Top Healthiest Foods On Planet

On our planet there are lots of foods which we take to reduce our hungers. Lots of foods have high food value which we calls healthiest foods. Those foods are blessing for human body. Those food contains lots of food values, vitamins etc.

Lemons:

Lemons are storage of Vitamin C. In 1 lemon there are more than 100 percent of Vitamin C of your daily taking. It helps to maintain Cholesterol level & makes your bones stronger. While you are taking green tea add a slice of Green Lemon & take the advantage of lemons.

Dark Chocolate:

Many people would be thinking it's never could be healthy for human body. But honestly Dark Chocolate have the power to decrease your blood pressure. It also maintains HDL level nicely. A Dark Chocolate bar contains 53.5 Miligrams of flavonoids.

Potatoes: 

Potatoes are helpful to cell-building of your body's. In 1 red potato there contains 60 micrograms of cell-building folate. And sweet potatoes helps us to fight against cancer. Also gives you lots of Vitamin A for your health.

Garlic:

Garlic is one of the powerful item which helps you to keep your cholesterol down & also helps to reduce blood-pressure levels. It's very much beneficial for your health if eat crushed garlic also you can eat fried garlic which is good for human body as well.