How To Quit Smoking Easily

posted by Unknown , on 10:57 AM , No Comments

Once a person goes at his teen age most of them are used to start smoking. The bad thing is most of them are not likely to smoke but starts watching their friends. They starts with interest and hopes to get rid of it. But at a time they becomes chain smoker and harms their body parts a lot.

Why it's hard to quit smoking?

Smoking is both a habit of physical and psychological dependence. The nicotine in cigarettes contains high temporary and addictive. The removal of this regular update of nicotine causes your body to feel the symptoms and the desire of physical deprivation. Because nicotine "feel good" effect on the brain, can also have the habit of smoking as a way to cope with stress, depression, anxiety and even boredom.

At the same time the act of smoking is rooted in the daily ritual. It can be an automatic response to light a cigarette with your morning coffee in the breaks at work or at school, at home or on the road, at the end of a long day. Perhaps, smoking friends, family and colleagues and have become a part of how to involve them. Successfully quit smoking, you need to addiction and habits and routines report that go along with it.

Problems caused by smoking

There are plenty of problems which causes by smoking rapidly. Let's see some of them;

Smoking causes Cancer. It takes time but rapid smoking causes this problem.
It makes harm of out teeth, lip, tough and others.
The main part is smoke damages our lung totally at a time.
By smoking here is chance of getting a member of HIV. Which is deadly one.
From a diagram it comes that about 90% of lung cancer degases by smoking.
It also effects our heart and causes heart attack.